Our 1 to 1 Services

Individual integrative occupational therapy sessions offer a space to explore what you are experiencing at your own pace, with a focus on how it is affecting your everyday life.

The work is collaborative and tailored to you, supporting you to understand your experiences, develop practical strategies, and begin to make changes that feel realistic and sustainable. This may include working with routines, habits, emotional regulation, and your relationship with your body, food, or daily roles.

Sessions are grounded in a trauma-informed and person-centred approach, recognising the connection between mind, body, spirit, and environment. The aim is to support you in improving daily functioning, building stability, and reconnecting with meaningful activities in a way that feels safe and manageable.

• How often do we meet?

Individuals support at different stages of your life to gain clarity, build confidence and navigate meaningful change.

Acceptance and commitment therapy (ACT) is a type of psychotherapy that emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances. ACT therapy encourages increased commitment to healthy, constructive activities that uphold your values or goals. 

1 to 1 support with our Menopause expert and best selling author Michelle.

I am deeply passionate about my work and committed to supporting vulnerable individuals in realising their full potential.

I am confident in managing highly complex and emotionally demanding situations, maintaining calm under pressure, and offering grounded, empathic support that enables you to feel heard and safe enough to express their deepest emotions and inner conflicts.