MPower
Live Well. Feel Supported. Understand Your Changing Body during the Menopause
A safe, compassionate space to learn, connect, and regain confidence during the menopause transition.
A holistic, evidence‑informed programme for women in midlife
The menopause is more than a biological shift — it affects identity, emotions, relationships, and daily life. This 8‑workshop series blends science, psychology, and practical tools to help you understand what’s happening and feel supported every step of the way.
You’ll learn how to:
Understand the biological and neurological changes
Support your body with nutrition, supplements, and lifestyle care
Navigate identity shifts, loss, and emotional changes
Build emotional regulation and nervous system resilience
Strengthen relationships and communication
Develop acceptance, flexibility, and self‑compassion
What we will explore Explore
1. Understanding the Menopause
What’s happening biologically, hormonally, and neurologically — explained clearly and compassionately.
2. What’s Happening to My Mind and Body?
Brain fog, mood changes, sleep disruption, physical symptoms — and why they occur.
3. Supporting the Body
Food, supplements, HRT, and non‑pharmacological care to help you feel well.
4. Identity, Loss & Grief
Exploring who you were, who you are now, and who you’re becoming.
5. Emotional Regulation & the Nervous System
Tools to calm overwhelm, reduce reactivity, and build resilience.
6. Radical Acceptance & Psychological Flexibility
Evidence‑based approaches to living well with change.
Workshop 1: Deep Dive into Biological & Neurological Changes
A clear, accessible explanation of what’s happening inside your body and brain — and why it matters.
Workshop 2: Bring Your Partner / Companion / Supporter
A dedicated session to help the people in your life understand what you’re experiencing and how to support you.
Who This Is For
This programme is for women who want to:
Understand their symptoms
Feel more grounded and emotionally steady
Reconnect with their identity
Improve communication with partners and family
Build confidence and self‑compassion
Learn practical tools for daily wellbeing
Format & Booking
Format: Online
A free individual session with one or two of our experts to tailor the course to your needs.
Duration: 8 workshops
Location: Online
Cost: £440 for all 8 sessions
What You Will Gain :-
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Clarity about what’s happening in your body
Confidence in managing symptoms
Connection with others who understand
Tools for emotional and physical wellbeing
Support for relationships and communication
A renewed sense of self
You deserve to feel supported, informed, and empowered.
Join us for a journey of understanding, connection, and growth.