Helping your journey through life
Welcome!
The place where expert knowledge meets practical application.
Explore evidence based insights and solutions crafted to helping you through life’s journey.
Clarity, strength and support for midlife wellbeing.
Helping you navigate life’s challenges with expert guidance and practical tools.
Tribe the retreat
This is for you.
Connect, belong, have fun. Three days with no demands.
Just you, the forest and the tribe.
Canoeing, zip lines, climbing, quiet moments, shared memories.
Where: Thorpe Woodland Adventure Centre, Thetford Forest, Suffolk
When: 2nd to 4th October 2026
Price: £345, including food, accommodation, and all activities.
Tribe Men’s Midlife Wellbeing
Supporting men through midlife change with clarity, confidence and connection.
What we offer
A place where expert knowledge meets practical application.
Why People choose us
Evidence based insights and practical tools
Calm compassionate guidance
Clear, structured programmes
Professional multi disciplinary team
Real outcomes
1 to 1 Therapy and coaching
Professional, bespoke support from a GP, Psychologist, Therapist, Occupational Therapist and Psychiatric Nurse.
MPower Menopause Wellbeing for Women
Empowering women through menopause with calm structured support.
Testimonials
“I feel like myself again, i am clearer, calmer and stronger”
“MPower changed everything for me”
“Tribe helped me reconnect with who I am and what matters”
Ready to feel clearer and stronger
Join Tribe
Join MPower
Book a 1 to 1 session
Join the tribe retreat
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Ideal when We offer a free 30 minute online consultation with one or 2 health care professionals. This enables us to tailor our course to meet your needs. Or refer you to a specialist in our advanced service
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We are offering workshops helping you deal with life’s challenges.
We offer an initial assesment with one or two health professionals who are experts in the field.
We work with you to tailor the workshops to your individual needs.
We will be offering initially online workshops with professional and peer to peer support.
Workshops will consist of 8 online sessions of one hour weekly.
Workshops will be tailored to your needs from our initial assessment. There will be up to 8 other people in the workshops all with similar problems to your self.
Initial workshops will include, Living well with the menopause, Tribe How to adapt and change for men. We are offering these for an initial discount price of £440 for 8 tailored sessions to your needs.
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One to one session with our professionals including psychiatrist’s, General Practioners, Occupational Therapist, Or Psychiatric Nurse. This can be online or for an extra fee in our consultation rooms in the Cathedral Close Norwich or Great Yarmouth.
The Clarity Hub provides structured wellbeing support for midlife change.
Evidence‑based wellbeing programmes.
