Helping your journey through life
Welcome!
The place where expert knowledge meets practical application.
Explore evidence based insights and solutions crafted to helping you through life’s journey.
The Clarity Hubs aim is to help you through those difficult times in you life. All our staff have lived experience of the difficulties we face through those transition periods in life.
Our aim is to provide a tailored service that aims to help give you the tools to navigate your problems.
Our Team are dedicated experts with many years of experience.
The Tribe Retreat
This is for you.
Connect, belong, have fun.
Three days with no demands.
No pressure to keep it together.
No endless requests, tasks, or expectations.
Just you, the forest, and the tribe.
Three days in Thetford Forest, with fun challenges, quiet moments, and shared memories.
Canoeing, zip lining, climbing, and so much more.
Time around the fire. Good food. Space to talk, or not talk.
This is your space.
Your time.
At your pace.
Where: Thorpe Woodland Adventure Centre, Thetford Forest, Suffolk
When: 2nd to 4th October 2026
Price: £345, including food, accommodation, and all activities.
Our Groups
Being middle age as a man can lead to many specific problems.
You may feel that you don’t have many friends, you might feel a loss of role, your might no longer be the provider. You may have given up your previous hobbies or interests. Your career might not being heading in the direction you hoped for. There are many unwelcome health conditions that tend to affect men in middle age.
Our workshops will help guide you through all these difficult stages.
We are pleased to announce our first 8 weekly workshop - Tribe, aimed at helping men gain clarity of the problems they face in middle age.
Menopause is often reduced to a list of symptoms: hot flushes, sleep problems, mood changes.
But what many women experience is far broader and more complex.
It is a shift in how your body feels and how your mind works.
It is a shift in your identity and how you relate to yourself and others.
This group offers a space to understand what is happening through practical support and guidance, not just cope with it.
It creates space to make sense of the physical changes, the emotional impact, and the challenges around identity and loss.
We are pleased to announce our first 8 weekly workshop - MPower, aimed at supporting women through the journey of perimenopause and menopause
-
Ideal when We offer a free 30 minute online consultation with one or 2 health care professionals. This enables us to tailor our course to meet your needs. Or refer you to a specialist in our advanced service
-
We are offering workshops helping you deal with life’s challenges.
We offer an initial assesment with one or two health professionals who are experts in the field.
We work with you to tailor the workshops to your individual needs.
We will be offering initially online workshops with professional and peer to peer support.
Workshops will consist of 8 online sessions of one hour weekly.
Workshops will be tailored to your needs from our initial assessment. There will be up to 8 other people in the workshops all with similar problems to your self.
Initial workshops will include, Living well with the menopause, Tribe How to adapt and change for men. We are offering these for an initial discount price of £440 for 8 tailored sessions to your needs.
-
One to one session with our professionals including psychiatrist’s, General Practioners, Occupational Therapist, Or Psychiatric Nurse. This can be online or for an extra fee in our consultation rooms in the Cathedral Close Norwich or Great Yarmouth.
Contact Us
If you are interested in the support we offer please get in touch. Fill out some info and we will be in touch shortly. We can’t wait to hear from you!